Do these banded exercises if you have a desk job. Banded pendulums to strengthen your out… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "Do these banded exercises if you have a desk job. Banded pendulums to strengthen your outer hips and improve balance. Banded kickbacks to strengthen your glutes. Banded medial leg lifts to strengthen your inner thighs and groin. Banded marches to strengthen your hip flexors and improve hip drive. Lateral walks to improve hip stability and side-to-side movement. And finish with banded squats to strengthen your glutes and improve your squat mechanics. Sitting for hours can leave your hips weak and stiff. Grab a band and get them moving again." has 12,851 views, 450 likes, 4 comments, 173 shares in the public metrics captured by this index. That is an engagement rate of 4.88% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute. It has been saved 348 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 12,851 views, 450 likes and 4 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.88% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-29, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute.