Improve your spinal mobility with these 4 simple exercises. 1. Thread the Needle: Improve… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "Improve your spinal mobility with these 4 simple exercises. 1. Thread the Needle: Improves thoracic mobility by training rotation through your mid-back. Try to rotate from your spine, not your hips. Do 10 reps per side. 2. Cat-Cow: Improves spinal flexion and extension. This is great if you spend a lot of time sitting in front of a computer. Do 10 slow, controlled reps. 3. Elephant Walk: Actively stretches your hamstrings and calves. Alternate lifting one heel while pressing the other toward the ground. This helps improve dynamic flexibility. 4. Child’s Pose to Cobra: Child’s pose stretches your hips and low back, while cobra opens up your chest and activates your spinal extensors. Moving between the two helps improve spinal mobility. You don’t need an hour to work on your mobility. Just 5 to 10 minutes, a few times a week, can help you maintain your range of motion and move more comfortably. Remember, mobility is something we need to maintain as we age." has 9,900 views, 507 likes, 3 comments, 92 shares in the public metrics captured by this index. That is an engagement rate of 6.08% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 33 seconds. It has been saved 265 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 9,900 views, 507 likes and 3 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.08% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-16, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 33 seconds.