Are you training your single leg movement patterns? Start with 20 reverse lunges a few ti… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "Are you training your single leg movement patterns? Start with 20 reverse lunges a few times a week. They build single leg strength, stability, and mobility that can transfer to running, hiking, sports, and everyday movement. Once reverse lunges feel solid, progress to: Curtsy lunges for side-to-side control. Single leg hip hinges for your hamstrings, glutes, hip stability, and balance. Forward lunges for a greater challenge controlling and absorbing your bodyweight. Train your single leg strength. Your body uses it every day." has 7,454 views, 384 likes, 5 comments, 95 shares in the public metrics captured by this index. That is an engagement rate of 6.49% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 1 second. It has been saved 157 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 7,454 views, 384 likes and 5 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.49% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-02, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 1 second.