This is how I train my legs in less than 5 minutes. Start with a 30-second lunge hold on… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "This is how I train my legs in less than 5 minutes. Start with a 30-second lunge hold on each side, then a 30-second squat hold to warm up your knees, ankles, and hips. Then do: 20 reverse lunges 20 curtsy lunges 20 air squats 20 lateral lunges 20 pendulum swings 10 single-leg calf raises on each side If any exercise is too difficult, regress to the hold or use something for support. You don’t need a complicated workout to train your legs. Save this and give it a try." has 11,078 views, 554 likes, 7 comments, 178 shares in the public metrics captured by this index. That is an engagement rate of 6.67% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 8 seconds. It has been saved 352 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 11,078 views, 554 likes and 7 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.67% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-24, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 8 seconds.