If you sit a lot, strengthen your hip flexors. Sit up straight with your legs in front of… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "If you sit a lot, strengthen your hip flexors. Sit up straight with your legs in front of you and use your hands for support. Set up two obstacles and lift your leg over and back for 20 reps. If that’s too difficult, remove the obstacles and simply lift your leg up and down. You can also bend your knees to shorten the range of motion. You’re still strengthening your hip flexors either way. Then finish with a runner’s lunge to stretch the hip flexors you just strengthened. Sit here, breathe, and relax into the stretch. Strengthen them, then stretch them." has 45,279 views, 1,446 likes, 15 comments, 333 shares in the public metrics captured by this index. That is an engagement rate of 3.96% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute. It has been saved 1,155 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 45,279 views, 1,446 likes and 15 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.96% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-27, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute.