You don’t need a bunch of equipment to strengthen your knees. You can get a lot done with… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "You don’t need a bunch of equipment to strengthen your knees. You can get a lot done with just a wall. Wall sits: Hold for at least 30 seconds and work toward getting your thighs parallel to the floor. This is a simple way to strengthen your quads and build more support around the knee. Wall-assisted single-leg hip hinges: Use the wall for support while you strengthen your hamstrings and glutes and work on single-leg stability. Wall RDLs: Place one foot against the wall, hold a weight, and hinge like you would during a Romanian deadlift. This will strengthen your hamstrings and glutes. Wall-assisted sissy squats: Use the wall for support and only go as deep as you can control. This challenges your quads through a deeper range of knee flexion. Tibialis raises: Lean against the wall and lift your toes toward your shins. Your tibialis anterior helps control the ankle and lower leg, especially when you’re walking downhill. Start with what you can control and gradually build your strength and range of motion. Save this and try these on your next leg day." has 49,429 views, 2,076 likes, 27 comments, 1,122 shares in the public metrics captured by this index. That is an engagement rate of 6.52% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute. It has been saved 1,601 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 49,429 views, 2,076 likes and 27 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.52% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-18, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute.