You don’t need a bunch of equipment to strengthen your knees. You can get a lot done with… — @alejandromatias674

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Video TikTok @alejandromatias674 “You don’t need a bunch of equipment to strengthen your knees. You can get a lot done with just a wall. Wall sits: Hold for at least 30 seconds and work toward getting your thighs parallel to the floor. This is a simple way to strengthen your quads and build more support around the knee. Wall-assisted single-leg hip hinges: Use the wall for support while you strengthen your hamstrings and glutes and work on single-leg stability. Wall RDLs: Place one foot against the wall, hold a weight, and hinge like you would during a Romanian deadlift. This will strengthen your hamstrings and glutes. Wall-assisted sissy squats: Use the wall for support and only go as deep as you can control. This challenges your quads through a deeper range of knee flexion. Tibialis raises: Lean against the wall and lift your toes toward your shins. Your tibialis anterior helps control the ankle and lower leg, especially when you’re walking downhill. Start with what you can control and gradually build your strength and range of motion. Save this and try these on your next leg day.” memiliki 49.429 tayangan, 2.076 suka, 27 komentar, 1.122 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 6,52% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 1 menit. Video ini telah disimpan 1.601 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 49.429 tayangan, 2.076 suka, dan 27 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @alejandromatias674, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 6,52% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-09-18, lebih dari dua minggu lalu.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 1 menit.