Two simple holds that will challenge your legs. The horse stance strengthens your quads,… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "Two simple holds that will challenge your legs. The horse stance strengthens your quads, glutes, knees, and ankles while improving hip mobility and muscular endurance. The yoga lunge strengthens your quads and glutes while improving knee stability and hip extension, which is important for running and sprinting. Try holding each position for at least 20 seconds and build from there." has 43,513 views, 1,534 likes, 19 comments, 462 shares in the public metrics captured by this index. That is an engagement rate of 4.63% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 15 seconds. It has been saved 732 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 43,513 views, 1,534 likes and 19 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.63% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-12, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 15 seconds.