5 low-impact exercises I do most days of the week to help my body handle the demands of r… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "5 low-impact exercises I do most days of the week to help my body handle the demands of running 🫡 Muscles like your calves and tibialis take a lot of load, not just when you run, but from all the walking and movement you do throughout the day. Building strength and capacity through your legs can help them better tolerate that repeated load 👊🏻 These 5 simple exercises are low-impact enough to perform regularly and are great for building stronger, more resilient feet, ankles and legs 🔥 💡 Aim for 12-16 controlled reps (or 30-45 seconds) for 2 sets. The goal isn’t to smash yourself or train to failure, keep the effort controlled and build up gradually over time. Save this and start adding a few of these into your routine 🙌🏻 #runningtips #runningstrength #strengthforrunners #injuryprevention #runners" has 9,903 views, 541 likes, 6 comments, 33 shares in the public metrics captured by this index. That is an engagement rate of 5.86% (likes, comments and shares over views). It was posted over two weeks ago and runs 16 seconds. It has been saved 397 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 9,903 views, 541 likes and 6 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.86% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-10, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 16 seconds.