If you struggle with the Cossack lunge, don’t force it. Build up to it. Start with the ho… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "If you struggle with the Cossack lunge, don’t force it. Build up to it. Start with the horse stance. This will strengthen your inner thighs while getting you comfortable in a wider stance. Hold onto something for support if you need to and aim for 30 seconds. Next, work on your passive range of motion with a deep resting squat. Don’t worry about getting it perfect. Elevate your heels if you need to. Then start working on the bottom position of the Cossack lunge. Once you’re comfortable there, progress to a hovering Cossack, using your hands to support some of your body weight. Finally, grab a chair, broomstick, or another prop and practice the full Cossack lunge with assistance. Use the support to help you control your way down and back up. Work toward 10 controlled reps a few times a week. The Cossack lunge is an advanced mobility exercise. It challenges your ability to move laterally through a deep range of motion while developing strength and control through your hips and inner thighs. Take your time and earn the range." has 16,582 views, 717 likes, 10 comments, 167 shares in the public metrics captured by this index. That is an engagement rate of 5.39% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 9 seconds. It has been saved 410 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 16,582 views, 717 likes and 10 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.39% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-17, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 9 seconds.