Video stats
Public counts from the last refresh.
- Views
- 15,279
- Likes
- 706
- Comments
- 8
- Shares
- 218
- Saves
- 428
- Engagement
- 6.1%
- Duration
- 101s
- Posted
- Sep 15, 2026
Video insights
@alejandromatias674's TikTok video "If you’re someone who sits all day, try these moves to improve your quality of life. Bent-over reverse flies to strengthen your shoulders and upper back while opening up your chest. Kneeling rotations to improve thoracic spine mobility and get your mid-back moving. Horse stance to strengthen your quads and challenge your hip mobility. Yoga lunge to strengthen your quads while opening up the front side of your hips. Finish with a deep resting squat with an overhead reach to work on hip mobility, ankle mobility, and your ability to reach overhead. You don’t need a complicated routine. Just get your body moving through the ranges you’re missing while sitting all day." has 15,279 views, 706 likes, 8 comments, 218 shares in the public metrics captured by this index. That is an engagement rate of 6.1% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 41 seconds. It has been saved 428 times.
Data as of Oct 24, 2026 (UTC), from the last public refresh captured by this index.
alejandromatiasfit
@alejandromatias674
Personal Trainer & Movement Coach Join The Summer Mobility Challenge- Starts July 31st
- Followers
- 277,440
- Following
- 632
- Likes
- 2,268,132
- Videos
- 499
Recent Videos
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Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 15,279 views, 706 likes and 8 comments.
- Who posted this TikTok video?
- It was posted by @alejandromatias674, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 6.1% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-09-15, over two weeks ago.
- How long is this TikTok video?
- The captured clip runs 1 minute 41 seconds.