This is the banded up and over, and it’s a great drill for opening up your chest and shou… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "This is the banded up and over, and it’s a great drill for opening up your chest and shoulders. If you struggle with it, break the movement down first. Start with shoulder flexion by raising your arms overhead while gently pulling the band apart. Next, work on shoulder extension. Hold the band behind your body and raise it as high as you comfortably can while opening up your chest. Once you’re comfortable with both positions, put them together and practice the full banded up and over. You’re taking your shoulders through flexion and extension while also challenging shoulder control and external rotation. Try adding this to your mobility routine a few times a week." has 6,660 views, 248 likes, 2 comments, 46 shares in the public metrics captured by this index. That is an engagement rate of 4.44% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 3 seconds. It has been saved 119 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 6,660 views, 248 likes and 2 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.44% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-15, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 3 seconds.