Shredded Tofu Salad with Guasacaca, my ideal high protein and high fiber prep for the wee… — @plantbasedrd

Video insights

@plantbasedrd's TikTok video "Shredded Tofu Salad with Guasacaca, my ideal high protein and high fiber prep for the week bc 2 nutrients are better than 1 🙂‍↕️ #plantbasedrecipes #tofu Shredded Tofu 1/2 block vacuum sealed super firm tofu, 226g 1 tbsp avocado oil 1 tbsp tamari 1 tbsp nutritional yeast 1 tbsp potato starch or cornstarch 1 tsp onion powder 1/4 tsp white pepper (optional) Kosher salt Guasacaca 1 large avocado, cubed 1/4 cup diced white onion 1 jalapeño, roughly chopped (or 1/4 cup diced green bell pepper) 2 cloves garlic, crushed Juice of 1 lime 2 tbsp white wine vinegar 2–3 tsp olive oil 1/2 tsp vegetable bouillon paste or 1 tsp yellow miso paste (optional) 1/3 cup cilantro leaves Salad 1, 15oz can chickpeas, drained and rinsed 1/3 cup snap peas, trimmed and thinly sliced on a bias 1/4 cup diced white onion 1 jalapeño diced (optional) 1/3 cup cilantro leaves, minced Optional: make arepas to serve with the filling or stuff into pitas, sandwiches or use with your favorite crackers and veggies Full instructions, servings, and tips for making arepas are on my latest post or search “shredded tofu salad” on my site in pro file 💚" has 126,000 views, 11,830 likes, 89 comments, 705 shares in the public metrics captured by this index. That is an engagement rate of 10.02% (likes, comments and shares over views). It was posted 3 months ago and runs 56 seconds. It has been saved 5,610 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 126,000 views, 11,830 likes and 89 comments.

Who posted this TikTok video?

It was posted by @plantbasedrd, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 10.02% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-07-21, 3 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #plantbasedrecipes.

How long is this TikTok video?

The captured clip runs 56 seconds.