#Ad Getting my fiber in first thing has been one of the biggest changes I've made for my… — @plantbasedrd

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@plantbasedrd's TikTok video "#Ad Getting my fiber in first thing has been one of the biggest changes I've made for my health, and this breakfast toast is how I stick to it. This is a paid partnership with @Avocados - Love One Today, and the surprising ingredient is the avocado. Most people know it for the heart-healthy fats, but it's the fiber doing the real work. Avocados are a good source of dietary fiber, and fiber slows down food digestion, which prevents rapid rises in blood glucose following a meal. So your morning starts steady. And diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of type 2 diabetes. So does avocado at breakfast actually help your blood sugar? Researchers looked into exactly that. In a clinical trial that included 31 adults with overweight or obesity, scientists found that including a half or whole avocado at breakfast decreased the participants' glucose and insulin when compared to the control breakfast. In this randomized, controlled, three-arm, six-hour postprandial, cross-over study supported by the Avocado Nutrition Center, a half or whole avocado replaced carbohydrate energy in a breakfast meal. Conclusions cannot be generalized to all populations, study length, or for different amounts of avocado. The findings in this study align with a growing body of evidence supporting avocados as beneficial for a type 2 diabetes diet. https://doi.org/10.3390/nu10091287 Tap the link in my bio to learn more. #LoveOneToday" has 51,290 views, 3,871 likes, 40 comments, 299 shares in the public metrics captured by this index. That is an engagement rate of 8.21% (likes, comments and shares over views). It was posted 4 months ago and runs 51 seconds. It has been saved 1,671 times.

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How many views does this TikTok video have?

The capture indexed here reports 51,290 views, 3,871 likes and 40 comments.

Who posted this TikTok video?

It was posted by @plantbasedrd, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 8.21% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-07-13, 4 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #ad.

How long is this TikTok video?

The captured clip runs 51 seconds.