there are a lot of foods you can add to help increase your iron intake, but you can alway… — @plantbasedrd

Video insights

@plantbasedrd's TikTok video "there are a lot of foods you can add to help increase your iron intake, but you can always take it up a level and work on improving the absorption of that iron (soaking, roasting, and pairing with vit C to name a few) 💚 for instructions, more nutrient information,storage and tips for this recipe see latest blog post in pro file Pumpkin Seed Butter 2 cups raw shelled pumpkin seeds (also called pepitas), 236g 1/2 tsp kosher salt, plus more as needed Jammy Fig Toast (Optional) 2-3 figs 1 tsp oil 1 tsp agave syrup, plus more as needed 1 slice of whole grain sourdough bread" has 517,917 views, 61,134 likes, 265 comments, 3,934 shares in the public metrics captured by this index. That is an engagement rate of 12.61% (likes, comments and shares over views). It was posted over two weeks ago and runs 42 seconds. It has been saved 24,448 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 517,917 views, 61,134 likes and 265 comments.

Who posted this TikTok video?

It was posted by @plantbasedrd, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 12.61% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-29, over two weeks ago.

How long is this TikTok video?

The captured clip runs 42 seconds.