🍚 Instead of taking away things you love, consider just adding to it to help you hit your… — @plantbasedrd

Video insights

@plantbasedrd's TikTok video "🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here’s a higher fiber cilantro lime rice that also gives you extra protein thanks to the edition of edamame. A lot of different firm beans or lentils can work here too and there are a ton of variations of this idea I’ve suggested to clients over the years. The queen @Kylie Sakaida already has a bunch of variations of this concept that I love in case you need more ideas. 🤍 Makes 6 servings, each serving provides 3g fiber and 7.7g protein. 1 1/2 cups dry white Jasmine rice 1 1/2 cups frozen edamame, thawed 1/2 cup cilantro or parsley, finely minced 2-3 scallions, thinly sliced Juice and zest of 1 lime Kosher salt If you want my tips for cooking rice and other high fiber rice variations to try, I have them in my latest post on my site listed in profile. 🤍 #highfiber #plantbasedrecipes" has 1,847,354 views, 159,931 likes, 716 comments, 13,052 shares in the public metrics captured by this index. That is an engagement rate of 9.4% (likes, comments and shares over views). It was posted 8 months ago and runs 45 seconds. It has been saved 61,068 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,847,354 views, 159,931 likes and 716 comments.

Who posted this TikTok video?

It was posted by @plantbasedrd, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 9.4% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-03-06, 8 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #plantbasedrecipes.

How long is this TikTok video?

The captured clip runs 45 seconds.