Soak up the nutrition like these marinated beans soak up their flavor 🙂‍↕️ The current co… — @plantbasedrd

Video insights

@plantbasedrd's TikTok video "Soak up the nutrition like these marinated beans soak up their flavor 🙂‍↕️ The current combo uses a lot of jarred veggies to give this bean salad antipasto vibes and all the fiber, protein and iron benefits #plantbasedrecipes Quick Marinated Onions 1/2 medium red onion, thinly sliced 1 tsp extra virgin olive oil 1/2 tsp smoked paprika 1 tsp dry oregano Juice of half a lemon Kosher salt Bean Salad 1, 15oz can cannellini beans, drained and rinsed 1, 15oz can chickpeas, drained and rinsed 1/3 cup pepperoncini, sliced (about 12 whole peppers) 4 oz jar of mini cherry peppers, drained 1/3 cup roasted red bell pepper strips, drained 4 oz jar marinated artichoke hearts, drained and chopped 1/4 cup sun-dried tomatoes packed in oil, drained and julienned 10 gherkins, sliced 1/4 cup castelvetrano olives, pitted and chopped 1/3 cup crumbled “feta” (I used a homemade tofu feta for more protein) 1/3 cup parsley or cilantro Pepperoncini Dressing 1 clove garlic, grated 3 tbsp brine from the jar of pepperoncini 1 tbsp white wine vinegar 1 tsp dijon mustard 1-2 tsp maple syrup 1 tsp dry oregano 4 tbsp extra virgin olive oil Full instructions, ingredient substitutions and storage tips can be found on my site check b io" has 569,358 views, 50,908 likes, 246 comments, 6,261 shares in the public metrics captured by this index. That is an engagement rate of 10.08% (likes, comments and shares over views). It was posted 2 months ago and runs 54 seconds. It has been saved 34,212 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 569,358 views, 50,908 likes and 246 comments.

Who posted this TikTok video?

It was posted by @plantbasedrd, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 10.08% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-20, 2 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #plantbasedrecipes.

How long is this TikTok video?

The captured clip runs 54 seconds.