#Ad Getting my fiber in first thing has been one of the biggest changes I've made for my… — @plantbasedrd

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Video TikTok @plantbasedrd “#Ad Getting my fiber in first thing has been one of the biggest changes I've made for my health, and this breakfast toast is how I stick to it. This is a paid partnership with @Avocados - Love One Today, and the surprising ingredient is the avocado. Most people know it for the heart-healthy fats, but it's the fiber doing the real work. Avocados are a good source of dietary fiber, and fiber slows down food digestion, which prevents rapid rises in blood glucose following a meal. So your morning starts steady. And diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of type 2 diabetes. So does avocado at breakfast actually help your blood sugar? Researchers looked into exactly that. In a clinical trial that included 31 adults with overweight or obesity, scientists found that including a half or whole avocado at breakfast decreased the participants' glucose and insulin when compared to the control breakfast. In this randomized, controlled, three-arm, six-hour postprandial, cross-over study supported by the Avocado Nutrition Center, a half or whole avocado replaced carbohydrate energy in a breakfast meal. Conclusions cannot be generalized to all populations, study length, or for different amounts of avocado. The findings in this study align with a growing body of evidence supporting avocados as beneficial for a type 2 diabetes diet. https://doi.org/10.3390/nu10091287 Tap the link in my bio to learn more. #LoveOneToday” memiliki 51.290 tayangan, 3.871 suka, 40 komentar, 299 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 8,21% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 4 bulan yang lalu dan berdurasi 51 detik. Video ini telah disimpan 1.671 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 51.290 tayangan, 3.871 suka, dan 40 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @plantbasedrd, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 8,21% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-07-13, 4 bulan yang lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 1 hashtag, dimulai dari #ad.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 51 detik.