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High Protein Crispy Sweet Chilli Popcorn Chicken🍗🔥 54g Protein Meal Prep💪🏼 (Macros: Per S… — @aussiefitness

Posted May 27, 2026 (5 months ago)50s1,278,633 views

Video stats

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Views: 1,278,633
Likes: 69,596
Comments: 118
Shares: 17,077
Saves: 43,402
Engagement: 6.79%
Duration: 50s
Posted: May 27, 2026

Video insights

@aussiefitness's TikTok video "High Protein Crispy Sweet Chilli Popcorn Chicken🍗🔥 54g Protein Meal Prep💪🏼 (Macros: Per Serving - 7 Total - Including Rice) 544 Calories 66.5gC | 7gF | 54gP (Macros: Per Serving - 7 Total - Chicken Only) 349 Calories 24.5gC | 6.7gF | 50gP Don’t forget to check out my digital cook books with nearly 300 high protein recipes 👨🏻‍🍳📚 Ingredients: 1.4KG Diced Boneless & Skinless Chicken Breast (raw weight) 2 Eggs 1 Tsp Onion & Garlic Powder 1/2 Tsp White Pepper 90ml Salt Reduced Soy Sauce (Kikkomans) 250g Potato Starch (not all of this gets used - approximately 80g sticks to the chicken in total) 1,050g Cooked White Rice (150g per serving - 7 total) Toppings: White Sesame Seeds, Diced Spring Onions & Diced Red Chilli‘s (optional & customisable) Sweet Chilli Glaze: 4 Diced Garlic Cloves 90ml Salt Reduced Soy Sauce & 90ml Water 250g Light Sweet Chilli Sauce (Ayams Light Sweet Chilli Sauce) Chilli Flakes 90g Honey 20g Sriracha 5g Cornflour Mixed With 100ml Cold Water #chickenrecipes #EasyRecipe #highprotein #healthyrecipes #mealprep" has 1,278,633 views, 69,596 likes, 118 comments, 17,077 shares in the public metrics captured by this index. That is an engagement rate of 6.79% (likes, comments and shares over views). It was posted 5 months ago and runs 50 seconds. It has been saved 43,402 times.

Data as of Oct 26, 2026 (UTC), from the last public refresh captured by this index.

Aussie Fitness 🇦🇺💪🏼

@aussiefitness · Verified

My Journey Losing 60KG💪🏼(132lbs) Healthy Foods & Fitness🍔 NEW RECIPE BOOKS OUT NOW👇🏼👨🏻‍🍳📚

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#chickenrecipes #easyrecipe #healthyrecipes #highprotein #mealprep

Sound

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original sound - aussiefitness1videos

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 1,278,633 views, 69,596 likes and 118 comments.
Who posted this TikTok video?: It was posted by @aussiefitness, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 6.79% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-05-27, 5 months ago.
What hashtags are used in this video?: The capture links 5 hashtags, starting with #chickenrecipes.
What sound is used in this TikTok video?: It uses the sound original sound - aussiefitness.
How long is this TikTok video?: The captured clip runs 50 seconds.