Video stats
Public counts from the last refresh.
- Views
- 11,161,904
- Likes
- 264,840
- Comments
- 1,594
- Shares
- 26,144
- Saves
- 165,678
- Engagement
- 2.62%
- Duration
- 7s
- Posted
- Nov 2, 2025
Video insights
@workoutclock's TikTok video "12 Best Back Exercises (Lats, Teres, Traps) | Build a Wide & Thick Back! Build your back like a pro! Choose 6 exercises (2 Lats, 2 Teres, 2 Traps) and create your own killer workout. Save it & try this on your next back day! 🔥 ✅ Workout Programs 🟢 EASY (Beginner) 6 Exercises Total 3 sets each 10–12 reps 60 sec rest between sets ✅ Focus: form, slow control, full range. --- 🔴 HARD (Advanced) 6 Exercises Total 4 sets each 10 reps Dropset on last set 45 sec rest ✅ Focus: high intensity, maximum contraction. Lats Barbell Row Chest Supported Row (DB) Lat Pulldown (machine) Machine High Row Teres Bent Over Barbell Row Dumbbell Row (bench) Seated Cable Row Plate-Loaded Machine Row Traps Barbell Shrug Dumbbell Shrug Cable Shrug Machine Shrug ✅ Call To Action Add this to your next workout and save for later! Which one is your favorite move? ⬇️ #backworkout #latpulldown #GymTok #backday #fitnessmotivation" has 11,161,904 views, 264,840 likes, 1,594 comments, 26,144 shares in the public metrics captured by this index. That is an engagement rate of 2.62% (likes, comments and shares over views). It was posted 12 months ago and runs 7 seconds. It has been saved 165,678 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 356,216
- Following
- 0
- Likes
- 3,194,182
- Videos
- 248
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Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 11,161,904 views, 264,840 likes and 1,594 comments.
- Who posted this TikTok video?
- It was posted by @workoutclock, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 2.62% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2025-11-02, 12 months ago.
- What hashtags are used in this video?
- The capture links 4 hashtags, starting with #backday.
- How long is this TikTok video?
- The captured clip runs 7 seconds.