Video stats
Public counts from the last refresh.
- Views
- 3,538,750
- Likes
- 143,935
- Comments
- 549
- Shares
- 18,216
- Saves
- 102,680
- Engagement
- 4.6%
- Duration
- 7s
- Posted
- Oct 3, 2026
Video insights
@workoutclock's TikTok video "Dumbbell Biceps Workout | 8 Exercises for Bigger Stronger Arms 💪 Dumbbell Biceps Workout 💪 Build stronger and more defined arms with these 8 effective biceps exercises. This workout targets the biceps brachii, brachialis and supporting arm muscles using controlled dumbbell curls and different curling variations. Workout method: 8 exercises • 3 sets each • 15–20 reps • controlled form • progressive overload These dumbbell biceps exercises can help improve arm strength, muscle endurance and biceps development when combined with proper nutrition, enough protein, recovery and consistent training. Results vary from person to person, but noticeable strength improvements can come with consistent training over several weeks while visible muscle growth generally takes longer. Save this dumbbell workout and train your biceps consistently. 💪🔥 #DumbbellBiceps #BicepsWorkout #DumbbellWorkout #ArmWorkout #BicepsExercises" has 3,538,750 views, 143,935 likes, 549 comments, 18,216 shares in the public metrics captured by this index. That is an engagement rate of 4.6% (likes, comments and shares over views). It was posted over two weeks ago and runs 7 seconds. It has been saved 102,680 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 356,216
- Following
- 0
- Likes
- 3,194,182
- Videos
- 248
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Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 3,538,750 views, 143,935 likes and 549 comments.
- Who posted this TikTok video?
- It was posted by @workoutclock, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 4.6% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-10-03, over two weeks ago.
- What hashtags are used in this video?
- The capture links 3 hashtags, starting with #armworkout.
- How long is this TikTok video?
- The captured clip runs 7 seconds.