Video stats
Public counts from the last refresh.
- Views
- 16,337,649
- Likes
- 544,930
- Comments
- 4,926
- Shares
- 47,315
- Saves
- 211,739
- Engagement
- 3.66%
- Duration
- 6s
- Posted
- Dec 5, 2025
Video insights
@workoutclock's TikTok video "UPPER BODY WORKOUT (Beginner to Advanced) – Build Strength Faster! UPPER BODY WORKOUT — Beginner to Advanced (4 Moves Each) Perfect for building strength, definition, and full upper-body control. All exercises are 3 sets x 15 reps. Rest: 45–60 seconds between sets. --- 🔥 BEGINNER LEVEL (4 Exercises) 1. Regular Push-Up – Chest, shoulders, triceps 2. Decline Push-Up (Hip Lift) – Upper chest, shoulders 3. Australian Pull-Up – Back, biceps, rear delts 4. Basic Crunch – Abs, core stability --- 🔥 ADVANCED LEVEL (4 Exercises) 1. One-Arm Push-Up – Chest, triceps, core, unilateral control 2. Explosive Push-Up – Chest, shoulders, power 3. Kneeling Pull-Up (Weighted/Explosive) – Lats, upper back, biceps 4. Bicycle Crunch – Entire core, obliques --- ⚡ Workout Goal Train for yourself, not to beat others. Focus on form, slow control, and progressive overload. Stronger every week — inside and outside. #upperbodyworkout #homeworkout #calisthenics #strengthtraining #workout" has 16,337,649 views, 544,930 likes, 4,926 comments, 47,315 shares in the public metrics captured by this index. That is an engagement rate of 3.66% (likes, comments and shares over views). It was posted 11 months ago and runs 6 seconds. It has been saved 211,739 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 356,216
- Following
- 0
- Likes
- 3,194,182
- Videos
- 248
Recent Videos
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Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 16,337,649 views, 544,930 likes and 4,926 comments.
- Who posted this TikTok video?
- It was posted by @workoutclock, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 3.66% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2025-12-05, 11 months ago.
- What hashtags are used in this video?
- The capture links 3 hashtags, starting with #calisthenics.
- How long is this TikTok video?
- The captured clip runs 6 seconds.