3 steps to stop kicking from the knees ↓ A knee-driven kick creates a lot of resistance a… — @swimsy.co

Video insights

@swimsy.co's TikTok video "3 steps to stop kicking from the knees ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes back • Create a longer leg line • Reduce resistance from bent feet Even a small improvement changes the feeling of the kick. 2️⃣ Relax your muscles (shake your legs to release tension) Tight legs = blocked movement. • Stiff ankles • Overactive quads • Heavy kick Relaxation helps the kick become smoother and more natural. 3️⃣ Start the movement from the hips and push through the toes • The kick begins from the hips • Knees stay softer and more relaxed • Energy travels through the legs into the toes 💡 Simple cue: Imagine your legs are long whips — loose, smooth, and connected from the hips to the toes. #swim #swi#swimtipsimtok" has 34,106 views, 653 likes, 2 comments, 72 shares in the public metrics captured by this index. That is an engagement rate of 2.13% (likes, comments and shares over views). It was posted over two weeks ago and runs 9 seconds. It has been saved 240 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 34,106 views, 653 likes and 2 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.13% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-16, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #swim.

How long is this TikTok video?

The captured clip runs 9 seconds.