❌ Wrong: Not exhaling through your nose during a flip turn ↓ • You hold your breath while… — @swimsy.co

Video insights

@swimsy.co's TikTok video "❌ Wrong: Not exhaling through your nose during a flip turn ↓ • You hold your breath while rotating forward • Water enters your nose as you turn upside down • You can’t control the water entering your nasal passages • The uncomfortable sensation can make you lose focus and rush the turn This is why even a simple forward rotation can feel uncomfortable when you’re learning flip turns. ✅ Correct: Exhale through your nose during the rotation • Start exhaling through your nose as soon as you begin the forward rotation • Keep a gentle, controlled exhale throughout the flip • The air flowing out helps prevent water from entering your nose • Once you’ve completed the rotation and returned to a normal body position for the push-off, you can stop exhaling and hold your breath What changes: • Water is less likely to enter your nose • The rotation feels more comfortable • You can focus on your technique instead of the discomfort • Your flip turns become smoother and more controlled Think: not “hold your breath during the flip”, but “exhale through your nose as you rotate” Save this — one small breathing adjustment can make learning flip turns so much easier! #swim #swimtok #swimtips" has 148,321 views, 2,066 likes, 4 comments, 132 shares in the public metrics captured by this index. That is an engagement rate of 1.48% (likes, comments and shares over views). It was posted 6 days ago and runs 6 seconds. It has been saved 441 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 148,321 views, 2,066 likes and 4 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.48% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-24, 6 days ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 6 seconds.