Struggling with your freestyle arm timing? ↓ If your strokes feel rushed or disconnected,… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Struggling with your freestyle arm timing? ↓ If your strokes feel rushed or disconnected, try this simple progression to find a smoother rhythm. ❌ Wrong - Getting stuck between strokes One arm stays in front while the other pauses by your thigh, interrupting your rhythm. ✅ Step 1 - Catch-up drill Keep one arm extended in front. Take a stroke with the other and touch your waiting hand before switching arms. Stroke, touch hands, repeat. ✅ Step 2 - Let your hands chase each other Now remove the touch. Start your catch just before your other hand enters the water—like your hands are chasing each other. 💡 Practise slowly first. Focus on coordinating your arms, then gradually increase your pace while keeping the same control. And remember: Each stroke starts in front. Save this drill for your next swim! 🏊🏼‍♀️ #swim #swimtips #swimtok" has 11,878 views, 268 likes, 2 comments, 8 shares in the public metrics captured by this index. That is an engagement rate of 2.34% (likes, comments and shares over views). It was posted 5 days ago and runs 9 seconds. It has been saved 90 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 11,878 views, 268 likes and 2 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.34% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-25, 5 days ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 9 seconds.