Freestyle leg kick speed explained ↓ Most beginners either overkick and get tired in 25m… or barely kick and sink. The goal is not “kick harder” — it’s using the right speed at the right moment. 💧20% — long distance / recovery Helps • save energy • better control of technique • smooth, relaxed rhythm • you not run out of breath after every length How to do it • small, light kicks from the hips, almost like “whispering” in the water • focus on staying horizontal and relaxed, not on speed Perfect when you’re learning breathing or just trying to feel the water 💧 50% — moderate pace / training Helps • balance speed and endurance • keep a stable body position • support your stroke and rotation • move forward without overloading your legs How to do it • steady, controlled kicks with consistent rhythm • engage hips and core, not just knees • keep kicks compact — no big splashes Perfect for most of your trainings and main sets 💧 100% — sprint / short distance Helps • build maximum speed • create strong acceleration (starts, push-offs, finish) • train power and explosiveness • improve overall swimming intensity How to do it • fast, sharp kicks with full body engagement • high tempo, but still controlled • stop if technique starts falling apart Perfect for sprints, short intervals, and race pace work The key 🔑 When you stop kicking “randomly” and start switching speeds on purpose - you feel more control, less exhaustion, and way better progress. #swim #swimtok #swimtips — @swimsy.co TikTok