Freestyle leg kick speed explained ↓ Most beginners either overkick and get tired in 25m…… — @swimsy.co

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Video TikTok @swimsy.co “Freestyle leg kick speed explained ↓ Most beginners either overkick and get tired in 25m… or barely kick and sink. The goal is not “kick harder” — it’s using the right speed at the right moment. 💧20% — long distance / recovery Helps • save energy • better control of technique • smooth, relaxed rhythm • you not run out of breath after every length How to do it • small, light kicks from the hips, almost like “whispering” in the water • focus on staying horizontal and relaxed, not on speed Perfect when you’re learning breathing or just trying to feel the water 💧 50% — moderate pace / training Helps • balance speed and endurance • keep a stable body position • support your stroke and rotation • move forward without overloading your legs How to do it • steady, controlled kicks with consistent rhythm • engage hips and core, not just knees • keep kicks compact — no big splashes Perfect for most of your trainings and main sets 💧 100% — sprint / short distance Helps • build maximum speed • create strong acceleration (starts, push-offs, finish) • train power and explosiveness • improve overall swimming intensity How to do it • fast, sharp kicks with full body engagement • high tempo, but still controlled • stop if technique starts falling apart Perfect for sprints, short intervals, and race pace work The key 🔑 When you stop kicking “randomly” and start switching speeds on purpose - you feel more control, less exhaustion, and way better progress. #swim #swimtok #swimtips” memiliki 162.859 tayangan, 3.362 suka, 11 komentar, 266 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 2,23% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 5 detik. Video ini telah disimpan 835 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 162.859 tayangan, 3.362 suka, dan 11 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @swimsy.co, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 2,23% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-11, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #swim.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 5 detik.