❌ Wrong: Catch with a raised shoulder ↓ • Shoulder lifts up to start the catch • Then you… — @swimsy.co

Wawasan video

Video TikTok @swimsy.co “❌ Wrong: Catch with a raised shoulder ↓ • Shoulder lifts up to start the catch • Then you pull with the elbow instead of engaging the forearm • The arm straightens without creating a strong hold on the water • The hand turns sideways instead of staying aligned with the forearm and the direction of the pull What happens: • You lose your hold on the water • Less water is pushed backward • The stroke becomes weaker and less efficient • You spend energy without creating enough propulsion This is why your arm can be moving through the water without actually moving your body forward efficiently. ✅ Correct: Catch with the forearm • Keep the shoulder stable and relaxed • Bend at the elbow to set the forearm into the catch • Use the forearm and hand together to hold the water • Extend the arm toward the hip while keeping the hand aligned with the forearm What changes: • You create a stronger hold on the water • You push more water backward • The stroke becomes more powerful and efficient • More of your effort moves your body forward Think: not “lift the shoulder and pull with the elbow”, but “set the forearm, hold the water, and push it toward your hip” Save this - a better catch can completely change your freestyle. #swim #swimtips #swimcoach” memiliki 169.371 tayangan, 4.037 suka, 13 komentar, 416 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 2,64% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 6 detik. Video ini telah disimpan 1.761 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 169.371 tayangan, 4.037 suka, dan 13 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @swimsy.co, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 2,64% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-12, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #swim.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 6 detik.