3 steps to stop kicking from the knees ↓ A knee-driven kick creates a lot of resistance a… — @swimsy.co

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Video TikTok @swimsy.co “3 steps to stop kicking from the knees ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes back • Create a longer leg line • Reduce resistance from bent feet Even a small improvement changes the feeling of the kick. 2️⃣ Relax your muscles (shake your legs to release tension) Tight legs = blocked movement. • Stiff ankles • Overactive quads • Heavy kick Relaxation helps the kick become smoother and more natural. 3️⃣ Start the movement from the hips and push through the toes • The kick begins from the hips • Knees stay softer and more relaxed • Energy travels through the legs into the toes 💡 Simple cue: Imagine your legs are long whips — loose, smooth, and connected from the hips to the toes. #swim #swi#swimtipsimtok” memiliki 34.106 tayangan, 653 suka, 2 komentar, 72 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 2,13% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 9 detik. Video ini telah disimpan 240 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 34.106 tayangan, 653 suka, dan 2 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @swimsy.co, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 2,13% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-16, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 1 hashtag, dimulai dari #swim.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 9 detik.