❌ Wrong: Not exhaling through your nose during a flip turn ↓ • You hold your breath while… — @swimsy.co

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Video TikTok @swimsy.co “❌ Wrong: Not exhaling through your nose during a flip turn ↓ • You hold your breath while rotating forward • Water enters your nose as you turn upside down • You can’t control the water entering your nasal passages • The uncomfortable sensation can make you lose focus and rush the turn This is why even a simple forward rotation can feel uncomfortable when you’re learning flip turns. ✅ Correct: Exhale through your nose during the rotation • Start exhaling through your nose as soon as you begin the forward rotation • Keep a gentle, controlled exhale throughout the flip • The air flowing out helps prevent water from entering your nose • Once you’ve completed the rotation and returned to a normal body position for the push-off, you can stop exhaling and hold your breath What changes: • Water is less likely to enter your nose • The rotation feels more comfortable • You can focus on your technique instead of the discomfort • Your flip turns become smoother and more controlled Think: not “hold your breath during the flip”, but “exhale through your nose as you rotate” Save this — one small breathing adjustment can make learning flip turns so much easier! #swim #swimtok #swimtips” memiliki 148.321 tayangan, 2.066 suka, 4 komentar, 132 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 1,48% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 6 hari yang lalu dan berdurasi 6 detik. Video ini telah disimpan 441 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 148.321 tayangan, 2.066 suka, dan 4 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @swimsy.co, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 1,48% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-24, 6 hari yang lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #swim.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 6 detik.