Learn your flip turn in 4 steps ↓ Start in a horizontal position and master each step bef… — @swimsy.co

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Video TikTok @swimsy.co “Learn your flip turn in 4 steps ↓ Start in a horizontal position and master each step before moving to the next. Step 1 • Keep kicking freestyle • Tuck your head and look toward your feet • Stay long and controlled • Hold this position without lifting your head Step 2 • Keep kicking freestyle • Tuck your head toward your chest • Add your shoulders and round your back slightly • Let your body begin to tip forward Step 3 • Tuck your head and shoulders • Kick down with both legs to lift your hips • Stay compact as you roll forward • Exhale through your nose throughout the rotation Your head starts the movement, but your legs create the momentum. Always exhale through your nose during the rotation. Otherwise, water may enter your nose and feel uncomfortable. Practise away from the wall first, focus on control rather than speed, and repeat each step until it feels natural. Step 4 • Repeat the roll near the wall • Use the pool markings to judge your distance • Start about 1–1.5 arm lengths from the wall • After the roll, place both feet on the wall and keep your hands close to your shoulders • As you push off, extend your arms into a streamlined position • Start rotating onto your stomach during the push-off After the roll, you will naturally be facing upward. To rotate to the left, turn your right shoulder toward the left. To rotate to the right, turn your left shoulder toward the right. Ask someone to watch your first attempts to help you find a safe distance and avoid hitting the wall. Have a safe training 🤍 #swim #swimtok #swimtips #swimcoach” memiliki 436.489 tayangan, 16.169 suka, 43 komentar, 1.128 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 3,97% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 10 detik. Video ini telah disimpan 2.820 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 436.489 tayangan, 16.169 suka, dan 43 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @swimsy.co, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 3,97% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-13, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #swim.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 10 detik.