Video stats
Public counts from the last refresh.
- Views
- 12,572
- Likes
- 574
- Comments
- 10
- Shares
- 227
- Saves
- 320
- Engagement
- 6.45%
- Duration
- 61s
- Posted
- Sep 16, 2026
Video insights
@alejandromatias674's TikTok video "How long can you stand on one foot? This is a simple way to test your balance, and balance is something we need to keep training as we age. Start with your ankles and calves. Try 20 reps of relevé calf raises a few times a week. As you get stronger, progress to a single leg calf raise to challenge your ankle strength and stability even more. Next, hold a yoga lunge. This will strengthen your quads while challenging stability through your knees and ankles. Then work on pendulums to train your glute medius. Your glute medius plays an important role in hip and knee stability, especially when you’re standing on one leg. Add kickbacks to target your glute max. Finally, practice single leg hip hinges. These will challenge your balance while strengthening your hamstrings and glutes and training your posterior chain. Practice these consistently for a few weeks, then retest your single leg balance. And once you get comfortable, have fun with it. Explore different positions and movements while standing on one foot. Balance is a skill. If you want to keep it, train it." has 12,572 views, 574 likes, 10 comments, 227 shares in the public metrics captured by this index. That is an engagement rate of 6.45% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 1 second. It has been saved 320 times.
Data as of Oct 24, 2026 (UTC), from the last public refresh captured by this index.
alejandromatiasfit
@alejandromatias674
Personal Trainer & Movement Coach Join The Summer Mobility Challenge- Starts July 31st
- Followers
- 277,440
- Following
- 632
- Likes
- 2,268,132
- Videos
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Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 12,572 views, 574 likes and 10 comments.
- Who posted this TikTok video?
- It was posted by @alejandromatias674, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 6.45% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-09-16, over two weeks ago.
- How long is this TikTok video?
- The captured clip runs 1 minute 1 second.