Different kick speed for different distances ↓ 1️⃣ Sprint kick • Fast, explosive leg work… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Different kick speed for different distances ↓ 1️⃣ Sprint kick • Fast, explosive leg work • High kick frequency • Stronger effort from the hips and feet • You may even splash the water Why it’s used: • Creates acceleration • Helps maintain maximum pace • Adds propulsion and power When it works best: • Short distances • Sprints (50–100m) • Fast race pace or finishing speed Focus on: • Kick fast from the hips • Keep ankles loose and feet relaxed • Don’t bend the knees too much • Let the kick stay quick and reactive 2️⃣ Distance kick • More supportive leg work • Lower or moderate kick frequency • Controlled rhythm instead of maximum power This version is about efficiency. Why it’s used: • Saves energy • Helps keep body position stable • Supports the stroke without exhausting the legs But here’s the key ↓ This does NOT mean no kicking. Many swimmers misunderstand this and stop using the legs. The kick is still active - just more controlled. Increase kick frequency only when you want more speed: • Sprint finish • Overtaking • Pace increase Focus on: • Keep rhythm and balance • Let the legs support the stroke, not fight it • Increase frequency only when needed 💡Simple cue: Short distance → explosive kick Long distance → supportive kick + speed only when needed #swim #swimcoach #swimtips" has 20,338 views, 551 likes, 3 comments, 33 shares in the public metrics captured by this index. That is an engagement rate of 2.89% (likes, comments and shares over views). It was posted over two weeks ago and runs 6 seconds. It has been saved 153 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 20,338 views, 551 likes and 3 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.89% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-12, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 6 seconds.