3 levels of the freestyle pull ↓ 1️⃣ Beginner — find your catch At this level, the arm mo… — @swimsy.co

Video insights

@swimsy.co's TikTok video "3 levels of the freestyle pull ↓ 1️⃣ Beginner — find your catch At this level, the arm moves through the water, but there’s no clear catch. • The hand rotates unnecessarily • The forearm isn’t used effectively • There’s little feeling of pressure against the water So we simplify the task: • Reduce unnecessary hand movement • Learn to use the hand and forearm together • Find pressure before trying to pull harder This is where an effective pull starts. 2️⃣ Advanced — maintain pressure Now there’s more control — but you still rely on lifting the shoulder and bending the elbow to pull. • The shoulder lifts toward the ear • The elbow bends without establishing a solid catch • Pressure is difficult to maintain So we refine it: • Avoid shrugging the shoulder • Establish the catch before pulling back • Keep the hand and forearm working together The goal is to maintain pressure as your arm moves back. 3️⃣ Pro — connect the catch and push Now everything works together. • The hand and forearm establish the catch • Pressure continues through the pull • The triceps help extend the elbow during the final push The movement is connected, controlled, and efficient. A good catch gives the rest of your stroke something to work with. 💧 #swim #swimtips #swimcoach #swimtok" has 110,433 views, 3,430 likes, 12 comments, 234 shares in the public metrics captured by this index. That is an engagement rate of 3.33% (likes, comments and shares over views). It was posted over two weeks ago and runs 6 seconds. It has been saved 1,768 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 110,433 views, 3,430 likes and 12 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.33% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-10, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 6 seconds.