Build Muscle at Home with These 4 Push-Up Variations 💪 No Equipment Needed Want to build… — @workoutclock

Video insights

@workoutclock's TikTok video "Build Muscle at Home with These 4 Push-Up Variations 💪 No Equipment Needed Want to build a stronger upper body at home without any equipment? Try this workout with 3 sets of 8–15 reps for each exercise. Focus on good form and controlled movement. 🔥 Workout: 1.Cross Body Shoulder Tap Push-Up – Improves chest, triceps, shoulders, and core stability. 2.Standard Push-Up – Builds overall chest strength while targeting the triceps and front shoulders. 3.Wide Push-Up – Places more emphasis on the outer chest while also working the shoulders and triceps. 4 Pike Push-Up – Targets the shoulders, upper chest, and triceps with extra focus on shoulder development. Train 2–3 times per week, eat enough protein, and stay consistent. Most people notice increased strength within 2–4 weeks, while visible muscle growth often appears after 6–12 weeks, depending on training intensity, nutrition, recovery, and individual factors. #HomeWorkout #NoEquipmentWorkout #PushUpWorkout #BuildMuscle #calisthenics" has 319,477 views, 15,224 likes, 164 comments, 1,149 shares in the public metrics captured by this index. That is an engagement rate of 5.18% (likes, comments and shares over views). It was posted 3 months ago and runs 7 seconds. It has been saved 4,950 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 319,477 views, 15,224 likes and 164 comments.

Who posted this TikTok video?

It was posted by @workoutclock, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.18% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-07-30, 3 months ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #buildmuscle.

How long is this TikTok video?

The captured clip runs 7 seconds.