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crispy lemon pepper chicken bowl 🍗🍋 this recipe makes 2 servings!! ✅ calories per serving… — @nutritionfromkay1

Posted Jul 11, 2026 (4 months ago)21s53,411 views

Video stats

Public counts from the last refresh.

Views: 53,411
Likes: 2,339
Comments: 20
Shares: 325
Saves: 1,304
Engagement: 5.03%
Duration: 21s
Posted: Jul 11, 2026

Video insights

@nutritionfromkay1's TikTok video "crispy lemon pepper chicken bowl 🍗🍋 this recipe makes 2 servings!! ✅ calories per serving: 640! 🔥 protein per serving: 45g! 💪 ingredients ⬇️ for the chicken ⤵️ 4 chicken thighs 2 tsp salt 1 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp lemon pepper seasoning 1 tsp thyme 1/2 tsp paprika cucumber salad ⤵️ 1 diced english cucumber 1/2 cup sliced red onion 1/3 cup diced tomatoes 3 tbsp feta 1 tsp salt 2 tsp dill 2 tsp oregano 2 tsp lemon juice 1 tsp vinegar 1 tbsp oil & vinegar dressing remaining ingredients ⤵️ 1 1/2 cup cooked yellow rice lemon slices for plating instructions ⬇️ 1. season the chicken thighs with the listed seasonings above 2. air fry the chicken thighs at 385F for 12 minutes, then flip and continue cooking for another 12-14 minutes 3. in a separate bowl, mix the listed cucumber salad ingredients together 4. assemble 2 servings by using 2 chicken thighs, 3/4 cup of yellow rice, and half the cucumber salad per bowl. enjoy! 🍋🍗 #lemonpepper #healthyrecipes #mealideas #EasyRecipe #DinnerIdeas" has 53,411 views, 2,339 likes, 20 comments, 325 shares in the public metrics captured by this index. That is an engagement rate of 5.03% (likes, comments and shares over views). It was posted 4 months ago and runs 21 seconds. It has been saved 1,304 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

Nutrition From Kay

@nutritionfromkay1

your favorite foods made healthier 🍕🍔 | 20 grab my cookbooks for more recipes! ⬇️

Followers: 217,978
Following: 6
Likes: 5,707,544
Videos: 152

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#dinnerideas #easyrecipe #healthyrecipes #mealideas

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 53,411 views, 2,339 likes and 20 comments.
Who posted this TikTok video?: It was posted by @nutritionfromkay1, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 5.03% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-07-11, 4 months ago.
What hashtags are used in this video?: The capture links 4 hashtags, starting with #dinnerideas.
How long is this TikTok video?: The captured clip runs 21 seconds.