greek chicken bowl 🥒🍗 this recipe makes 2 servings!! calories per serving: 650! ✅ protein… — @nutritionfromkay1

Video insights

@nutritionfromkay1's TikTok video "greek chicken bowl 🥒🍗 this recipe makes 2 servings!! calories per serving: 650! ✅ protein per serving: 57g! 💪 ingredients ⬇️ for the chicken ⤵️ 2 chicken breasts 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 2 tsp oregano 2 tsp basil 1 tbsp olive oil greek salad ⤵️ 1 sliced cucumber 1/4 cup sliced grape tomatoes 1/4 red onion sliced 3 tbsp kalamata olives 2 tbsp feta cheese 2 tbsp red wine vinegar 1 tsp oregano tzatziki sauce ⤵️ 1/2 cup greek yogurt 3 tbsp grated cucumber (strained) 1 tbsp minced garlic 1 tbsp vinegar 2 tsp olive oil 2 tsp dill 1 tsp salt remaining ingredients ⤵️ 1 cup of cooked yellow rice 1/2 pita bread instructions ⬇️ 1. season the chicken breasts with the listed seasonings above 2. add the chicken to an air fryer. air fry at 385F for 15-20 minutes OR pan sear on medium heat for 6-8 minutes on each side 3. in a small bowl, mix the ingredients listed for the greek salad together 4. in another small bowl, mix the tzatziki ingredients together 5. assemble 2 final bowls by adding 1 chicken breast, 1/2 cup rice, half the greek salad, half the tzatziki, & the pita bread to each bowl enjoy 🔥 #greekfood #ricebowl #healthyrecipes #mealideas #DinnerIdeas" has 8,989 views, 466 likes, 1 comments, 30 shares in the public metrics captured by this index. That is an engagement rate of 5.53% (likes, comments and shares over views). It was posted 6 days ago and runs 19 seconds. It has been saved 174 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 8,989 views, 466 likes and 1 comments.

Who posted this TikTok video?

It was posted by @nutritionfromkay1, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.53% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-23, 6 days ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #dinnerideas.

How long is this TikTok video?

The captured clip runs 19 seconds.