Walking isn’t enough… Don’t get me wrong, walking is great exercise and has many benefits… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Walking isn’t enough… Don’t get me wrong, walking is great exercise and has many benefits but muscle strengthening isn’t one of them ☝🏽 If you’re looking for joint pain relief- it’s important to build up your muscle strength so the joints are properly supported ✅ Walking more isn’t always the answer. I just posted a brand new YouTube video showing 3 strength exercises you can use to add to your workout routine- before or after walking to help build muscle strength. Walking 10,000 steps is unfortunately not the solution. But mixing in strengthening can be a game changer! 🙌🏼 Search Dr Alyssa Kuhn on YouTube to find my channel! 👀 #walking #walkingexercise #legstrength #legexercises #legstrengthening #leg #physicaltherapy #physicaltherapist #kneearthritis #hiparthritis #osteoarthritis #arthritis #jointpain #jointpainrelief Not medical advice. Try at your own risk." has 7,642 views, 316 likes, 4 comments, 38 shares in the public metrics captured by this index. That is an engagement rate of 4.68% (likes, comments and shares over views). It was posted 16 months ago and runs 31 seconds. It has been saved 138 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 7,642 views, 316 likes and 4 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.68% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-07-10, 16 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #physicaltherapy.

How long is this TikTok video?

The captured clip runs 31 seconds.