Stronger legs 🤩 As a physical therapist- I love exercises that can accomplish a few thing… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Stronger legs 🤩 As a physical therapist- I love exercises that can accomplish a few things at once. This lateral step up is a great example ☝🏽 With this side step you can work the glutes and the thighs both of which are important for the knees and hips 👀 You can make this easier or harder by changing the height of the step. You can also use upper body support if needed ⚠️ If you’re looking for more ways to strengthen your legs while being nice to your joints- Adventurers for Life has you covered! You’ll get access to follow along workouts with me, a physical therapist 😍 #legstrength #hipstrength #kneestrength #legstrength #legexercises #physicaltherapist #physicaltherapy #kneepain #hippain Not medical advice. Try at your own risk." has 28,443 views, 679 likes, 10 comments, 132 shares in the public metrics captured by this index. That is an engagement rate of 2.89% (likes, comments and shares over views). It was posted 16 months ago and runs 21 seconds. It has been saved 341 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 28,443 views, 679 likes and 10 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.89% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-06-30, 16 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #physicaltherapy.

How long is this TikTok video?

The captured clip runs 21 seconds.