Bodyweight core workout idea + my favourite chocolate berry protein shake using @Compleme… — @sophsplantkitchen

Video insights

@sophsplantkitchen's TikTok video "Bodyweight core workout idea + my favourite chocolate berry protein shake using @Complement protein powder, the ‘cleanest’ label protein powder there is! (Just 5 ingredients! 🤯) SOPH15 For money off. #lovecomplement #empoweredbycomplement The workout: Perform 4 exercises back to back or with minimal rest, for 4 rounds, with 1 min rest in between. 1️⃣ Press ups x 10 (regression: elevated press ups) 2️⃣ Side plank complex each side 30 sec isometric hold 10 leg raises whilst holding in the plank 10 second leg hold 3️⃣ Elevated bird dog x 20 (regression: bird dog) 4️⃣ Bear crawl plank walkout, into knee to elbow (regression: bear crawl) Chocolate Berry Protein Smoothie Blend: 1 frozen banana 2 small handfuls frozen berries 2 heaped tbsp Complement chocolate protein powder Creatine (optional) 1 tbsp peanut butter Pinch cinnamon Pinch salt 1/2 cup whole rolled oats 1/2 cup oat milk A dash more water if it’s too thick to blend #postworkout #personaltrainer #fyp" has 78,043 views, 3,031 likes, 21 comments, 48 shares in the public metrics captured by this index. That is an engagement rate of 3.97% (likes, comments and shares over views). It was posted 34 months ago and runs 33 seconds. It has been saved 825 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 78,043 views, 3,031 likes and 21 comments.

Who posted this TikTok video?

It was posted by @sophsplantkitchen, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.97% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2024-01-23, 34 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #fyp.

How long is this TikTok video?

The captured clip runs 33 seconds.