30 / 30 ep. 10: High protein creamy tomato and basil beans It’s tomato season guys so mak… — @sophsplantkitchen

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@sophsplantkitchen's TikTok video "30 / 30 ep. 10: High protein creamy tomato and basil beans It’s tomato season guys so make the most whilst they’re at their best. This also works really well with slightly-past-their-best toms so save for later when you need it. Protein breakdown: Beans: 31g Tofu: 34g Nooch: 8g Miso: 4g Total: 77g /2 = 38.5g METHOD: Sauté the onions in plenty of olive oil and a pinch of salt for 8 mins. Add garlic and fry three mins more, then add tomato puree, the chopped fresh tomatoes and a big pinch of salt. Bring to the boil, then bubble and simmer for 5-6 mins. Add the beans + their juices from the can (I pour a little out of the top first) and the basil, reserving a little for garnish. Bubble for a further 5 mins. Scoop out 2 spoonfuls and blend with the firm tofu (I use a tomato flavoured one but if you can’t find this, add a little more tomato puree and salt) the nooch, and the miso. Add a splash or two of water to help it blend to a smooth consistency, season to taste. Tip the tomatoey tofu cream into the beans, mix and gently heat. Serve with yoghurt, olive oil, black pepper and enjoy with a slice of sourdough bread. #beansbeansbeansbeans #highprotein #easyhealthyrecipes" has 906,341 views, 55,755 likes, 327 comments, 8,281 shares in the public metrics captured by this index. That is an engagement rate of 7.1% (likes, comments and shares over views). It was posted 29 months ago and runs 30 seconds. It has been saved 48,681 times.

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How many views does this TikTok video have?

The capture indexed here reports 906,341 views, 55,755 likes and 327 comments.

Who posted this TikTok video?

It was posted by @sophsplantkitchen, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.1% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2024-06-24, 29 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #highprotein.

How long is this TikTok video?

The captured clip runs 30 seconds.