You don’t have to go fully plant-based to get the benefits of a plant-based or vegan diet… — @sophsplantkitchen

Video insights

@sophsplantkitchen's TikTok video "You don’t have to go fully plant-based to get the benefits of a plant-based or vegan diet. Even swapping a few meals every week can help up your fibre intake and get all those other associated benefits, including - Healthier aging - A reduced risk of disease - Effective weight management - Improved digestion - Improved gut health This recipe is my “Romesco-style Chickpeas with Tamarind Glazed Veg and Tofu” It’s one of my favourites from the book. I can’t share it in full here but the good thing is you only have to wait 2 weeks until it publishes! 🤩 I could not more more excited 🥰 If you have any questions about plant protein, leave them below. Sources: PMID: 32658243; PMID: 38309825; PMID: 33411911 Soph x #carnivorediet #keto #highprotein" has 1,391,683 views, 102,315 likes, 397 comments, 2,054 shares in the public metrics captured by this index. That is an engagement rate of 7.53% (likes, comments and shares over views). It was posted 19 months ago and runs 45 seconds. It has been saved 23,741 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,391,683 views, 102,315 likes and 397 comments.

Who posted this TikTok video?

It was posted by @sophsplantkitchen, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.53% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-03-23, 19 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #highprotein.

How long is this TikTok video?

The captured clip runs 45 seconds.