This Smoky Moroccan harira soup 🥣 is a hearty, delicious, and easy one-pot soup. Made wit… — @veganricha

Video insights

@veganricha's TikTok video "This Smoky Moroccan harira soup 🥣 is a hearty, delicious, and easy one-pot soup. Made with chickpeas, red lentils, and quinoa it is protein packed! Serve this with a side of toasty bread, and top with some creamy non-dairy yogurt and lemon juice 🍋 #vegansoups #easyvegadinner Ingredients * 2 teaspoons oil * 5 cloves garlic finely chopped * 1 1/2 cups chopped red onion * 1/2 teaspoon or more salt divided * 3/4 cup chopped carrots chopped small, or use more, to taste * 3/4 cup chopped celery or more, to taste * 1 teaspoon minced ginger * 1 1/2 tablespoons tomato paste * 1 teaspoon ground cumin or 2 teaspoons ground coriander * 1 teaspoon smoked paprika * 1/4 teaspoon ground cinnamon * 1/2 teaspoon cayenne * 1/2 teaspoon black pepper * 15 ounce can diced tomatoes * 4 cups vegetable stock * 1/2 cup red lentils , washed and drained * 1/4 cup dry quinoa * 15 ounce can chickpeas drained, or 1 1/2 cups cooked chickpeas or use white beans for variation * 1/2 cup chopped cilantro or parsley * 2 cups baby spinach * 2 to 3 teaspoons lemon juice * red pepper flakes * non-dairy yogurt for garnish * lemon slices for garnish" has 2,703 views, 199 likes, 7 comments, 37 shares in the public metrics captured by this index. That is an engagement rate of 8.99% (likes, comments and shares over views). It was posted 8 days ago and runs 22 seconds. It has been saved 136 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,703 views, 199 likes and 7 comments.

Who posted this TikTok video?

It was posted by @veganricha, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 8.99% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-19, 8 days ago.

How long is this TikTok video?

The captured clip runs 22 seconds.