This Vegan Breakfast Casserole has 17g of protein per serving! 🙌 Made with tofu, mushroom… — @veganricha

Video insights

@veganricha's TikTok video "This Vegan Breakfast Casserole has 17g of protein per serving! 🙌 Made with tofu, mushrooms, spinach, peppers, and topped with a quick vegan hollandaise. Savory, filling, and perfect for breakfast or brunch. #veganbreakfast #highproteinvegan #veganbrunch #tofulover #plantbasedrecipes Ingredients * 2 slices Sandwich bread toasted then cubed or thinly sliced * 1 tsp oil * 2 green onions chopped, white and green separated , green used for garnish * 1 cup thinly sliced or chopped mushrooms * 1/4 tsp dried thyme * 1/8 tsp salt For the egg mix * 7 oz soft or firm tofu * 1 tsp flour * 1/4 tsp black pepper * 1/4 tsp salt * 1/4 tsp indian sulfur salt/Kala namak * 1/4 tsp turmeric * 1/8 tsp baking powder * 1/8 tsp ground mustard * 1/2 cup water More additions: * 1/2 cup chopped spinach * 1/2 cup chopped red bell peppers For the vegan hollandaise * 1 tbsp vegan butter * 2 tbsp all purpose flour * 2 tsp nutritional yeast * 1/4 tsp turmeric * 1 cup water * 1/2 tsp Kala namak (Indian sulphur salt) divided" has 2,104 views, 86 likes, 1 comments, 6 shares in the public metrics captured by this index. That is an engagement rate of 4.42% (likes, comments and shares over views). It was posted over two weeks ago and runs 26 seconds. It has been saved 37 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,104 views, 86 likes and 1 comments.

Who posted this TikTok video?

It was posted by @veganricha, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.42% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-31, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #plantbasedrecipes.

How long is this TikTok video?

The captured clip runs 26 seconds.