This Vegan Lentil Shepherd’s Pie is hearty, comforting, gluten-free, and perfect for chil… — @veganricha

Video insights

@veganricha's TikTok video "This Vegan Lentil Shepherd’s Pie is hearty, comforting, gluten-free, and perfect for chilly fall evenings! 🍂 Made mushrooms, hearty lentils, and veggies, all topped with fluffy garlic mashed potatoes and baked until golden! 🥔🍄🌱 Plus it has 💪 23g protein 🌱 20g fiber ❤️ 8 mg iron #VeganShepherdsPie #VeganComfortFood #PlantBasedRecipes Ingredients * 1 Recipe Garlic Mashed Potatoes Lentil Mushroom: * 1 tsp oil * 1/2 medium onion * 5 cloves of garlic * 8 oz mushrooms cremini, white or a mix with portobello * 3/4 cup chopped carrots * 1/2 cup chopped celery * 1 tsp fresh or 1/2 dried thyme * 1/2 tsp dried sage * 1.5 cups cooked brown lentils 15 oz can, drained well, see note to cook in Instant pot * 1/3 cup peas * 1/4 cup Vegan Gravy and more for serving, or mix 1 tbsp veggie broth, 1 tsp cornstarch, 1 tsp vegan worchestershire sauce, a good dash of onion and garlic powder * 1/2 tsp salt * 1 tbsp bbq sauce or 2 tsp tomato paste (optional) * black pepper to taste * extra virgin olive oil and thyme for topping" has 6,564 views, 497 likes, 8 comments, 69 shares in the public metrics captured by this index. That is an engagement rate of 8.74% (likes, comments and shares over views). It was posted 6 days ago and runs 30 seconds. It has been saved 284 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 6,564 views, 497 likes and 8 comments.

Who posted this TikTok video?

It was posted by @veganricha, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 8.74% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-21, 6 days ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #plantbasedrecipes.

How long is this TikTok video?

The captured clip runs 30 seconds.