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Creamy, garlicky pepper white beans with spinach, finished with an irresistible crispy ch… — @veganricha

Posted Sep 28, 2026 (over two weeks ago)30s21,619 views

Video stats

Public counts from the last refresh.

Views
21,619
Likes
1,422
Comments
13
Shares
263
Saves
1,180
Engagement
7.85%
Duration
30s
Posted
Sep 28, 2026

Video insights

@veganricha's TikTok video "Creamy, garlicky pepper white beans with spinach, finished with an irresistible crispy chickpea crumble, is the high-protein pantry meal I make on repeat, because it doesn’t even taste like a pantry meal 🫘 #pepperbeans #beanrecipes #easyvegandinner For the Crispy Chickpea Topping * 1 cup cooked chickpeas or canned chickpeas * 1/2 cup breadcrumbs or 1 slice of bread * 1/2 cup chopped parsley or cilantro, or other herbs of choice * 1/2 teaspoon onion powder * 1 teaspoon dried thyme or a mix of thyme and oregano * 1/2 teaspoon black pepper * 1/4 teaspoon salt * 2 teaspoons extra virgin olive oil * 3 cloves garlic minced * 1/2 teaspoon Aleppo pepper flakes or red pepper flakes * 2 teaspoons onion flakes (see notes for sub) * 1/2 teaspoon lemon zest optional * 1 tablespoon nutritional yeast optional For the Pepper Beans * 2 teaspoons extra virgin olive oil * 5 cloves garlic minced * 1 to 1 1/2 cups chopped yellow or white onion * 1/2 teaspoon salt divided * 1 teaspoon dried oregano * 1 teaspoon freshly ground black pepper * 1/4 cup raw cashews * 2 tablespoons hemp seeds * 1/2 cup cooked chickpeas * 1 tablespoon nutritional yeast or more, to taste * 1 teaspoon Dijon mustard * 2 to 3 cups chopped baby kale or a mix of kale and spinach * 15 ounce can white beans such as cannellini beans, navy beans, or butter beans, or 1 1/2 cups cooked beans of choice * 3 - 4 tablespoon vegan mozzarella , optional * 1 teaspoon miso optional" has 21,619 views, 1,422 likes, 13 comments, 263 shares in the public metrics captured by this index. That is an engagement rate of 7.85% (likes, comments and shares over views). It was posted over two weeks ago and runs 30 seconds. It has been saved 1,180 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

Richa Hingle

@veganricha

Vibrant Plant-based Recipes celebrating Indian Cuisine & Beyond! All Recipes ⬇️

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 21,619 views, 1,422 likes and 13 comments.
Who posted this TikTok video?
It was posted by @veganricha, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 7.85% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-09-28, over two weeks ago.
How long is this TikTok video?
The captured clip runs 30 seconds.