Protein Glow Salad for Muscle Support & Skin Health🥑✨ This salad is creamy, crunchy, juic… — @recipes.by.ani

Video insights

@recipes.by.ani's TikTok video "Protein Glow Salad for Muscle Support & Skin Health🥑✨ This salad is creamy, crunchy, juicy and full of flavor, making it perfect for muscle support, skin glow, post-workout meals and balanced everyday eating🤍 Ingredients: * 1 cucumber * 1 tomato * ½ avocado * 100 g grilled chicken breast * 1 carrot * 50 g corn * 1 tbsp fresh cilantro * 60 g creamy yogurt dressing(find the dressing recipe through the link in my bio!) Why you'll love it: + Muscle support – chicken breast and yogurt provide protein to support muscle maintenance and recovery + Skin glow support – carrots provide beta-carotene, while tomatoes and other colorful vegetables offer beneficial plant compounds + Gut health support – vegetables provide fiber that supports healthy digestion + Healthy fats – avocado provides unsaturated fats that help make this meal more satisfying + Hydration & freshness – cucumber and tomato add water and keep the salad light and refreshing Nutrition highlights: • High in protein • Provides fiber • Contains healthy fats • Rich in vitamins & antioxidants • Balanced and nutrient-dense #healthysalad #saladrecipe #saladideas #healthyrecipe #proteinsalad" has 47,170 views, 991 likes, 4 comments, 154 shares in the public metrics captured by this index. That is an engagement rate of 2.44% (likes, comments and shares over views). It was posted over two weeks ago and runs 11 seconds. It has been saved 586 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 47,170 views, 991 likes and 4 comments.

Who posted this TikTok video?

It was posted by @recipes.by.ani, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.44% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-10, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #healthyrecipe.

How long is this TikTok video?

The captured clip runs 11 seconds.