Protein Salad for Muscle Support, Recovery & Fullness💪✨ This salad is creamy, crunchy, fr… — @recipes.by.ani

Video insights

@recipes.by.ani's TikTok video "Protein Salad for Muscle Support, Recovery & Fullness💪✨ This salad is creamy, crunchy, fresh and incredibly satisfying, making it perfect for muscle support, post-workout meals, fullness and balanced everyday eating 🤍 Ingredients: * 1 cucumber * 150 g grilled chicken breast * 1 boiled egg * 70 g green peas * 1 tbsp fresh cilantro * 60 g creamy yogurt dressing(find the dressing recipe through the link in my bio!) Why you'll love it: + Muscle support – chicken, egg, peas and yogurt provide protein to support muscle maintenance and recovery + Fullness & satiety – protein and fiber help make this salad satisfying and filling + Gut health support – green peas and cucumber provide fiber to support healthy digestion + Hydration & freshness – cucumber adds water and a refreshing crunch + Nutrient-dense – eggs and vegetables provide vitamins, minerals and beneficial plant compounds Nutrition highlights: • High in protein • Provides fiber • Contains vitamins & minerals • Includes healthy fats • Balanced and satisfying #healthysalad #saladrecipe #saladideas #healthyrecipe #proteinsalad" has 15,859 views, 269 likes, 3 comments, 22 shares in the public metrics captured by this index. That is an engagement rate of 1.85% (likes, comments and shares over views). It was posted over two weeks ago and runs 10 seconds. It has been saved 159 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 15,859 views, 269 likes and 3 comments.

Who posted this TikTok video?

It was posted by @recipes.by.ani, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.85% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-12, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #healthyrecipe.

How long is this TikTok video?

The captured clip runs 10 seconds.