Protein Salad for Muscle Support, Recovery & Fullness 💪✨ This salad is creamy, crunchy, f… — @recipes.by.ani

Video insights

@recipes.by.ani's TikTok video "Protein Salad for Muscle Support, Recovery & Fullness 💪✨ This salad is creamy, crunchy, fresh and satisfying, making it perfect for muscle support, fullness, post-workout meals and balanced everyday eating🤍 Ingredients: * 1 cucumber, chopped * ¼ red onion, thinly sliced * 50 g corn * 150 g grilled chicken breast, sliced * 60 g creamy yogurt dressing (find the dressing recipe through the link in my bio) 🤍 Why you'll love it: + Muscle support – chicken breast and yogurt provide protein to support muscle maintenance and recovery + Fullness & satiety – protein combined with fiber and meal volume helps make this salad more satisfying + Gut health support – cucumber and red onion provide fiber that supports healthy digestion + Hydration & freshness – cucumber adds plenty of water, keeping the salad light and refreshing + Balanced energy – chicken provides protein while corn adds satisfying carbohydrates Nutrition highlights: • High in protein • Provides fiber • Contains vitamins & minerals • High in water content • Balanced and nutrient-dense #healthysalad #saladrecipe #saladideas #healthyrecipe #proteinsalad" has 353,773 views, 9,827 likes, 10 comments, 1,531 shares in the public metrics captured by this index. That is an engagement rate of 3.21% (likes, comments and shares over views). It was posted over two weeks ago and runs 11 seconds. It has been saved 6,419 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 353,773 views, 9,827 likes and 10 comments.

Who posted this TikTok video?

It was posted by @recipes.by.ani, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.21% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-04, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #healthyrecipe.

How long is this TikTok video?

The captured clip runs 11 seconds.