Breathe basics underwater ↓ Breathing is the foundation of relaxed and efficient swimming… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Breathe basics underwater ↓ Breathing is the foundation of relaxed and efficient swimming. If your breathing is wrong, everything else falls apart — technique, rhythm, endurance. Here’s what most swimmers do wrong and what actually works. ❌ Wrong: Exhaling Through the Mouth • Blowing air out through your mouth underwater. • Lifting your head too much to inhale. • Holding tension in your neck and shoulders. Why this causes problems: • Water can easily enter your mouth → panic response • You lose body position when lifting your head • Breathing becomes rushed and stressful • You waste energy instead of staying relaxed Exhaling only through the mouth often leads to short, chaotic breathing patterns. ✅ Correct: Exhaling Through the Nose • Gently release air through your nose while your face is in the water. • Turn your head minimally to inhale. • Inhale through your mouth when your face is out of the water. Why this works: • Keeps water out of your nose • Maintains better body alignment • Helps you stay calm and controlled • Creates a smooth breathing rhythm Nose exhale = relaxed nervous system + better balance in the water. Breathing in swimming isn’t about taking more air. It’s about staying calm, controlled, and efficient. Master your exhale and your entire stroke becomes easier. #swim #swimcoach #swimtips" has 228,420 views, 3,741 likes, 12 comments, 164 shares in the public metrics captured by this index. That is an engagement rate of 1.71% (likes, comments and shares over views). It was posted over two weeks ago and runs 5 seconds. It has been saved 618 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 228,420 views, 3,741 likes and 12 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.71% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-04, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 5 seconds.